Cinnamon Broiled Chicken with Raita has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cinnamon Broiled Chicken with Raita, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 63% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 990 mg 41.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 45 g | Carbs 0.3 g | Fat 21.9 g
Per Serving | Calories 310
Protein 32.7 g | Carbs 26.5 g | Fat 7.8 g
Per Serving | Calories 200
Protein 26 g | Carbs 14 g | Fat 4.5 g
Per Serving | Calories 430
Protein 23 g | Carbs 31 g | Fat 24 g
Per Serving | Calories 320
Protein 4 g | Carbs 17 g | Fat 29 g
Per Serving | Calories 180
Protein 1 g | Carbs 9 g | Fat 17 g
Per Serving | Calories 150
Protein 9 g | Carbs 1 g | Fat 12 g
Per Serving | Calories 520
Protein 47 g | Carbs 10 g | Fat 30 g