Cinnamon Apple Crisps 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Cinnamon Apple Crisps 2, and we advise that this food on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52.6 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.6 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.3 mg | 1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.1 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 10.3 mg | 1% | Bottom 30% | Low |
Potassium | 103.8 mg | 3% | Mid 40% | Average |
Sodium | 1 mg | 0% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 13.8 g | |||
Glucose | 2.6 mg | |||
Fructose | 5.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.26 g | 0.51% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.13 g | 0.2% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.8 mg 0.03%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 1.9 g7.6%
Sugars 10.8 g
Protein 0.2 g 0.4%
Vitamin A 0.8% Vitamin C 5%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.34 g | Carbs 1.7 g | Fat 0.19 g
Per Serving | Calories 131
Protein 0.32 g | Carbs 24.5 g | Fat 4.3 g
Per Serving | Calories 117
Protein 0.15 g | Carbs 30.5 g | Fat 0.1 g
Per Serving | Calories 260
Protein 2.6 g | Carbs 39.3 g | Fat 10.9 g
Per Serving | Calories 430
Protein 5 g | Carbs 58.2 g | Fat 19.5 g
Per Serving | Calories 340
Protein 7.3 g | Carbs 29.9 g | Fat 21.7 g
Per Serving | Calories 458
Protein 6.1 g | Carbs 77.2 g | Fat 14.6 g
Per Serving | Calories 18
Protein 0.36 g | Carbs 2.59 g | Fat 0.79 g