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cilantro ranch - Recipe and Nutrition Facts
43

cilantro ranch Recipe

cilantro ranch has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for cilantro ranch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat13%
 Calories from Carbs19%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.8%
Riboflavin0.08 mg4.5%
Niacin0.1 mg0.5%
Vitamin B60.04 mg1.8%
Folate6 mcg1.5%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.11 mg0.6%
Magnesium2.8 mg0.7%
Phosphorus62 mg6.2%
Potassium49.1 mg1.4%
Sodium210.5 mg8.8%
Zinc0.18 mg1.2%
Copper0.03 mg1.4%
Manganese0.01 mg0.3%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0.1 g0.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 210.5 mg 8.8%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 5.7 g 11.4%

Vitamin A 0.9% Vitamin C 1.1%

Calcium 2.9% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=457247 Embed Table:

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