El Torito - Cilantro Pepita Ceasar has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing El Torito - Cilantro Pepita Ceasar has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 94% | |
| Calories from Carbs | 3% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 866.7 mg | 36.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.7 g | 71.8% | Top 10% | Very High |
| Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Living Intentions - Gone Nuts..
Per 100g | Calories 462
Protein 17.6 g | Carbs 21.2 g | Fat 35.3 g
Del Molino - Light Cilantro Ranch..
Per 100g | Calories 70
Protein 0.67 g | Carbs 0 g | Fat 7.3 g
Cilantro Leaves - Cilantro Leaves
Per 100g | Calories 25
Protein 2.5 g | Carbs 2.5 g | Fat 0 g
Capurro Farms - Cilantro
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
El Torito - Vegetable Enchiladas
Per 100g | Calories 139
Protein 4.4 g | Carbs 17.3 g | Fat 6.7 g
El Torito - Frijoles de la Olla
Per 100g | Calories 137
Protein 7.9 g | Carbs 25.6 g | Fat 0.88 g
El Torito - Mexican-Style Rice
Per 100g | Calories 132
Protein 2.6 g | Carbs 28.2 g | Fat 0.88 g
