Panera Bread - Ciabatta Loaf has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Panera Bread - Ciabatta Loaf, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 80% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 478.7 mg | 19.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.7 g | 20.6% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.6% | Top 30% | High |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 760 mg 31.7%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cobs Bread - Traditional Fruit Loaf
Per 100g | Calories 293
Protein 6.7 g | Carbs 58.7 g | Fat 3.3 g
Bread Basket - Herbal Dill Mini Loaf
Per 100g | Calories 240
Protein 8 g | Carbs 54 g | Fat 1 g
Manoucher Bread - Bread Loaf
Per 100g | Calories 245
Protein 9.4 g | Carbs 49.1 g | Fat 1.9 g
H-E-B - Ciabatta Artisan Bread: Loaf
Per 100g | Calories 194
Protein 7.1 g | Carbs 40.6 g | Fat 0 g
Panera Bread - French Baquette
Per 100g | Calories 265
Protein 10.6 g | Carbs 52.9 g | Fat 2.6 g
Panera Bread - Pumpkin Spice Latte 2%..
Per 100g | Calories 109
Protein 2.2 g | Carbs 18.3 g | Fat 2.9 g
Panera Bread - Grilled Chicken Caesar..
Per 100g | Calories 103
Protein 9.1 g | Carbs 1.88 g | Fat 6.6 g
Panera Bread - Tomato And Mozarella..
Per 100g | Calories 226
Protein 8.8 g | Carbs 28.2 g | Fat 8.5 g
