Chydn- Chinese Tea Eggs Recipe
Chydn- Chinese Tea Eggs has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Chydn- Chinese Tea Eggs has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 14% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | Top 30% | High |
| Retinol | 102.6 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 52.6 IU | 13.1% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 35.9 mcg | 9% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.3 mg | 12.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.9 mg | 4.5% | Mid 40% | Average |
| Iron | 2.6 mg | 14.2% | Top 10% | Very High |
| Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
| Phosphorus | 167.9 mg | 16.8% | Top 30% | High |
| Potassium | 161.5 mg | 4.6% | Mid 40% | Average |
| Sodium | 2803.6 mg | 116.8% | Top 10% | Very High |
| Zinc | 1.3 mg | 8.5% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 20.5 mcg | 29.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.13 g | 0.51% | Bottom 30% | Low |
| Sugars | 2.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 1.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 186 mg 62%
Sodium 2186.8 mg 91.1%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.1 g0.4%
Sugars 1.9 g
Protein 8.8 g 17.6%
Vitamin A 5.5% Vitamin C
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
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