Pollo Tropical - Chx Ceasar Wrap (Caesar) has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pollo Tropical - Chx Ceasar Wrap (Caesar) has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 93% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 900.9 mg | 37.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60.1 g | 92.5% | Top 10% | Very High |
Saturated Fat | 11.6 g | 58.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 307
% Daily Value *
Total Fat 34.1 g 52.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 47.3 mg 15.8%
Sodium 510.8 mg 21.3%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 6.5 g | Carbs 49.2 g | Fat 6.5 g
Per 100g | Calories 452
Protein 31 g | Carbs 30 g | Fat 26 g
Per 100g | Calories 725
Protein 27.9 g | Carbs 74.5 g | Fat 35.1 g
Per 100g | Calories 107
Protein 6 g | Carbs 10 g | Fat 6 g
Per 100g | Calories 353
Protein 25 g | Carbs 1.94 g | Fat 27 g
Per 100g | Calories 288
Protein 6.5 g | Carbs 49.2 g | Fat 6.5 g
Per 100g | Calories 78
Protein 0.88 g | Carbs 6 g | Fat 0.71 g
Per 100g | Calories 111
Protein 3.2 g | Carbs 20.8 g | Fat 2.4 g