Chuttletopf has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chuttletopf has been given a composite ranking of 27, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 61% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 501 mg | 14.3% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 125
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0.2 g
Cholesterol 39 mg 13%
Sodium 1000 mg 41.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 10 g 20%
Vitamin A 0.3% Vitamin C
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 672
Protein 68 g | Carbs 5 g | Fat 42 g
Per Serving | Calories 1985
Protein 7 g | Carbs 2 g | Fat 221 g
Per Serving | Calories 196
Protein 5 g | Carbs 9 g | Fat 17 g
Per Serving | Calories 963
Protein 75 g | Carbs 57 g | Fat 48 g