Chutney-Glazed Cornish Hens with Hazelnuts and Dried-Fruit Stuffing has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chutney-Glazed Cornish Hens with Hazelnuts and Dried-Fruit Stuffing, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 65% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 480
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 260 mg 86.7%
Sodium 290 mg 12.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 39 g 78%
Vitamin A 25% Vitamin C 20%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 700
Protein 56 g | Carbs 11 g | Fat 47 g
Per Serving | Calories 180
Protein 9 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 270
Protein 7 g | Carbs 51 g | Fat 4 g
Per Serving | Calories 160
Protein 3 g | Carbs 37 g | Fat 2.5 g