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Chutney-Glazed Cornish Hens with Hazelnuts and Dried-Fruit Stuffing - Recipe and Nutrition Facts
28

Chutney-Glazed Cornish Hens with Hazelnuts and Dried-Fruit Stuffing Recipe

Chutney-Glazed Cornish Hens with Hazelnuts and Dried-Fruit Stuffing has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chutney-Glazed Cornish Hens with Hazelnuts and Dried-Fruit Stuffing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat65%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium770 mg22%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber2 g8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54 g83.1%
Saturated Fat21 g105%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 480

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 260 mg 86.7%

Sodium 290 mg 12.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 39 g 78%

Vitamin A 25% Vitamin C 20%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chutney-Glazed-Cornish-Hens-with-Hazelnuts-and-Dried-Fruit-Stuffing-11580 Embed Table:

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