El Sabroso - Churritos Corn Sticks Chile Y Limon has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing El Sabroso - Churritos Corn Sticks Chile Y Limon has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 1234.6 mg | 51.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4 g 20.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 45.8 g | Carbs 17.7 g | Fat 1.8 g
Per 100g | Calories 261
Protein 8.2 g | Carbs 55.5 g | Fat 1.6 g
Per 100g | Calories 456
Protein 3.5 g | Carbs 64.9 g | Fat 19.3 g
Per 100g | Calories 486
Protein 8.6 g | Carbs 65.7 g | Fat 20 g
Per 100g | Calories 592
Protein 46.1 g | Carbs 0 g | Fat 46.1 g
Per 100g | Calories 458
Protein 3.5 g | Carbs 56.3 g | Fat 24.6 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 40.6 g | Fat 22.9 g
Per 100g | Calories 464
Protein 53 g | Carbs 0 g | Fat 26.5 g