Church Windows 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Church Windows 1 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.1 IU | 5.6% | Top 30% | High |
Retinol | 75 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 60.7 mg | 15.2% | Top 10% | Very High |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 228.6 mg | 6.5% | Top 30% | High |
Sodium | 159.6 mg | 6.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.9% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 43.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.4 g | 48.4% | Top 10% | Very High |
Saturated Fat | 18.2 g | 91.1% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 10.7 g | |||
Ash | 0 g | |||
Caffeine | 21.4 mg | |||
Theobromine | 164.3 mg |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 44.7 mg 1.9%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.9 g3.6%
Sugars 12.3 g
Protein 1 g 2%
Vitamin A 1.6% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 736
Protein 1.2 g | Carbs 0.59 g | Fat 82.1 g
Per Serving | Calories 84
Protein 1.1 g | Carbs 14.1 g | Fat 0 g
Per Serving | Calories 269
Protein 12.3 g | Carbs 13.8 g | Fat 18.2 g
Per Serving | Calories 82
Protein 9 g | Carbs 8.2 g | Fat 1.6 g