Chunky Strawberry Lemonade has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Chunky Strawberry Lemonade, and we advise that this food on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.7 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 19.1 mg | 31.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.4 mg | 0.9% | Bottom 30% | Low |
Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
Magnesium | 4 mg | 1% | Bottom 30% | Low |
Phosphorus | 7 mg | 0.7% | Bottom 30% | Low |
Potassium | 51 mg | 1.5% | Bottom 30% | Low |
Sodium | 2.2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.34 mcg | 0.48% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 13.1 g | |||
Sucrose | 12.1 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 84.6 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 6.6 mg 0.3%
Total Carbohydrates 44.4 g 14.8%
Dietary Fiber 2.5 g10%
Sugars 39.1 g
Protein 0.9 g 1.8%
Vitamin A 0.4% Vitamin C 95%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 0.45 g | Carbs 51.4 g | Fat 0.11 g
Per Serving | Calories 38
Protein 0.19 g | Carbs 9.9 g | Fat 0.08 g
Per Serving | Calories 42
Protein 0.12 g | Carbs 11.2 g | Fat 0.02 g
Per Serving | Calories 26
Protein 0.12 g | Carbs 6.6 g | Fat 0.06 g
Per Serving | Calories 462
Protein 7.9 g | Carbs 46.4 g | Fat 29.5 g
Per Serving | Calories 579
Protein 11.4 g | Carbs 41.4 g | Fat 43.3 g
Per Serving | Calories 102
Protein 2.6 g | Carbs 9.8 g | Fat 6.1 g
Per Serving | Calories 327
Protein 4.1 g | Carbs 36.7 g | Fat 19 g