Chunky Pork Roast Soup
Chunky Pork Roast Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Chunky Pork Roast Soup has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.3 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.17 mg | 0.93% | Bottom 30% | Low |
| Sodium | 370.8 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 890 mg 37.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 12 g 24%
Vitamin A 60% Vitamin C
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Campbell's Chunky - Campbell's Chunky..
Per 100g | Calories 83
Protein 3.3 g | Carbs 9.2 g | Fat 3.8 g
Chunky Red Dal Soup
Per Serving | Calories 224
Protein 12.9 g | Carbs 38.9 g | Fat 2 g
America's Choice Chunky Sirloin..
Per 100g | Calories 78
Protein 4.1 g | Carbs 9 g | Fat 2.9 g
Campbell's Chunky - Chunky Soup,..
Per 100g | Calories 130
Protein 3 g | Carbs 22 g | Fat 3.5 g
Lipton Cup-a-Soup - Soup, LIPTON, FAT..
Per 100g | Calories 340
Protein 16.2 g | Carbs 63.8 g | Fat 2.3 g
Mush, blue corn with ash (Navajo)
Per 100g | Calories 54
Protein 0.7 g | Carbs 11.7 g | Fat 0.5 g
Lipton Recipe Secrets - Soup, LIPTON,..
Per 100g | Calories 314
Protein 6.3 g | Carbs 58.8 g | Fat 7.5 g
Mimi's Cafe - Soup & 1/2 Turkey..
Per 100g | Calories 366
Protein 5 g | Carbs 21 g | Fat 29 g
