Chunky Peanut, Chocolate, and Cinnamon Cookies has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chunky Peanut, Chocolate, and Cinnamon Cookies has been given a composite ranking of 44, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 530 mg 22.1%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 5 g20%
Sugars 44 g
Protein 15 g 30%
Vitamin A 10% Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 10 g | Carbs 28 g | Fat 24 g
Per Serving | Calories 111
Protein 3.8 g | Carbs 10.8 g | Fat 6.4 g
Per Serving | Calories 61
Protein 1.5 g | Carbs 5.8 g | Fat 3.8 g
Per Serving | Calories 210
Protein 3 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 510
Protein 7 g | Carbs 61 g | Fat 29 g
Per Serving | Calories 260
Protein 4 g | Carbs 29 g | Fat 15 g
Per Serving | Calories 230
Protein 4 g | Carbs 39 g | Fat 8 g