Bazzini - Chunky Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bazzini - Chunky Peanut Butter has been given a composite ranking of 17, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 72% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15.6 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | Top 10% | Very High |
Saturated Fat | 9.4 g | 46.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 11.8 g | Carbs 52.9 g | Fat 29.4 g
Per 100g | Calories 239
Protein 4.9 g | Carbs 24.5 g | Fat 13.5 g
Per 100g | Calories 571
Protein 22.9 g | Carbs 38.6 g | Fat 35.7 g
Per 100g | Calories 519
Protein 10.8 g | Carbs 56.3 g | Fat 30.3 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 52.9 g | Fat 28.2 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 56.4 g | Fat 24.7 g