Jamba Juice - Chunky Pb 'n Jamba Hawaii has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Jamba Juice - Chunky Pb 'n Jamba Hawaii, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 30% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 13.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 9 g36%
Sugars 47 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0.44 g | Carbs 12.8 g | Fat 0.11 g
Per 100g | Calories 68
Protein 4.1 g | Carbs 12.6 g | Fat 0 g
Per 100g | Calories 126
Protein 3.4 g | Carbs 21.3 g | Fat 3.1 g
Per 100g | Calories 291
Protein 5.5 g | Carbs 43.6 g | Fat 10.9 g
Per 100g | Calories 53
Protein 0.44 g | Carbs 12.8 g | Fat 0.11 g
Per 100g | Calories 68
Protein 4.1 g | Carbs 12.6 g | Fat 0 g
Per 100g | Calories 69
Protein 0.42 g | Carbs 16.8 g | Fat 0.21 g
Per 100g | Calories 126
Protein 3.4 g | Carbs 21.3 g | Fat 3.1 g