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Campbell's Chunky Firehouse Hot & Spicy Chili with Beans - Nutrition Facts
63

Chunky Firehouse Hot & Spicy Chili with Beans

Campbell's Chunky - Chunky Firehouse Hot & Spicy Chili with Beans has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Campbell's Chunky - Chunky Firehouse Hot & Spicy Chili with Beans has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat32%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.3 IU7.4%Top 30%High
Vitamin C0.89 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.9 mg1.5%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Potassium0 mg
Sodium326.7 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber2.2 g8.9%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 880 mg 36.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 13 g 26%

Vitamin A 20% Vitamin C 4%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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