Chunky Chocolate Gobs 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 321.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chunky Chocolate Gobs 2 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 69.3 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 16.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2506 Calories from Fat 1173
% Daily Value *
Total Fat 130.3 g 200.5%
Saturated Fat 71.5 g 357.5%
Trans Fat
Cholesterol 319.5 mg 106.5%
Sodium 918.5 mg 38.3%
Total Carbohydrates 321.4 g 107.1%
Dietary Fiber 18.6 g74.4%
Sugars 213.6 g
Protein 27.2 g 54.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 8.1 g | Carbs 51.4 g | Fat 17.1 g
Per Serving | Calories 421
Protein 9.3 g | Carbs 42.9 g | Fat 27.9 g
Per Serving | Calories 138
Protein 10.9 g | Carbs 22.1 g | Fat 1.5 g
Per Serving | Calories 171
Protein 7.3 g | Carbs 19.7 g | Fat 6.7 g
Per Serving | Calories 364
Protein 6.5 g | Carbs 46.6 g | Fat 18.8 g
Per Serving | Calories 346
Protein 6.2 g | Carbs 67 g | Fat 6.8 g
Per Serving | Calories 411
Protein 4.9 g | Carbs 50.6 g | Fat 22.3 g
Per Serving | Calories 144
Protein 3.1 g | Carbs 23 g | Fat 4.8 g