Chunky Chicken Pot Pie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chunky Chicken Pot Pie has been given a composite ranking of 48, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 52% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 358.4 IU | 7.2% | Top 30% | High |
Retinol | 26.7 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 54.7 mcg | 13.7% | Top 30% | High |
Folic Acid | 23.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.8 mg | 3% | Mid 40% | Average |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 94.4 mg | 9.4% | Mid 40% | Average |
Potassium | 196.3 mg | 5.6% | Mid 40% | Average |
Sodium | 500.7 mg | 20.9% | Top 30% | High |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 3.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 230
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 57.4 mg 19.1%
Sodium 806.1 mg 33.6%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 2.7 g10.8%
Sugars 5.1 g
Protein 7.5 g 15%
Vitamin A 11.5% Vitamin C 8.3%
Calcium 4.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 12.5 g | Carbs 29.2 g | Fat 24.7 g
Per Serving | Calories 132
Protein 7.1 g | Carbs 10.1 g | Fat 7.1 g
Per Serving | Calories 163
Protein 6.7 g | Carbs 22.9 g | Fat 5.1 g
Per Serving | Calories 168
Protein 10.2 g | Carbs 18.8 g | Fat 5.7 g
Per Serving | Calories 258
Protein 14 g | Carbs 21.1 g | Fat 12.8 g
Per Serving | Calories 53
Protein 1.6 g | Carbs 12.4 g | Fat 0.35 g
Per Serving | Calories 126
Protein 1.4 g | Carbs 30.6 g | Fat 0.11 g
Per Serving | Calories 151
Protein 8.4 g | Carbs 18.7 g | Fat 4.7 g