Chicken of the Sea - Chunk White Albacore Tuna in Water has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chicken of the Sea - Chunk White Albacore Tuna in Water, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 132.3 mg | 3.8% | Mid 40% | Average |
| Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Season Brand - Chunk White Tuna in..
Per 100g | Calories 82
Protein 17.6 g | Carbs 0 g | Fat 1.2 g
Yankee Clipper Seafood - All Natural..
Per 100g | Calories 59
Protein 14.1 g | Carbs 0 g | Fat 0 g
Chicken of the Sea - Premium Chunk..
Per 100g | Calories 105
Protein 23.7 g | Carbs 0 g | Fat 1.3 g
Bumble Bee - Chunk White Tuna in Oil
Per 100g | Calories 129
Protein 15.3 g | Carbs 0 g | Fat 7.1 g
Chicken of the Sea - Chunk Light Tuna..
Per 100g | Calories 89
Protein 19.6 g | Carbs 0 g | Fat 0.89 g
Chicken of the Sea - Premium Whole..
Per 100g | Calories 85
Protein 15.5 g | Carbs 2.82 g | Fat 1.4 g
Chicken of the Sea - Premium Chunk..
Per 100g | Calories 105
Protein 23.7 g | Carbs 0 g | Fat 1.3 g
Chicken of the Sea - Solid White..
Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 1.4 g
