StarKist - Chunk White Albacore - Pouch has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing StarKist - Chunk White Albacore - Pouch has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ferrero - Hanuta Haselnuss Scnitte
Per 100g | Calories 523
Protein 9.1 g | Carbs 51.8 g | Fat 30.9 g
Wendy's - Frosty-cino
Per 100g | Calories 113
Protein 2.1 g | Carbs 21 g | Fat 2.1 g
Lucerne - Sharp Cheddar
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Sysco - House Recipe Mayonnaise..
Per 100g | Calories 717
Protein 0 g | Carbs 0 g | Fat 79.2 g
StarKist - Tuna Salad Sandwich-ready..
Per 100g | Calories 118
Protein 15.3 g | Carbs 4.7 g | Fat 4.1 g
StarKist - Tuna Solid Light In Olive..
Per 100g | Calories 229
Protein 24.7 g | Carbs 0 g | Fat 14.1 g
StarKist - Chunk White Tuna Lunch Kit
Per 100g | Calories 172
Protein 16.4 g | Carbs 13.9 g | Fat 6.6 g
StarKist - Chunk Lite Tuna Pouch In..
Per 100g | Calories 159
Protein 35.3 g | Carbs 1.76 g | Fat 1.8 g
