Bumble Bee - Chunk Lite Tuna (in Water) has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Bumble Bee - Chunk Lite Tuna (in Water), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
StarKist - Chunk Lite Tuna In Water
Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 0.88 g
StarKist - Chunk Lite Tuna Pouch In..
Per 100g | Calories 159
Protein 35.3 g | Carbs 1.76 g | Fat 1.8 g
Natural Value - Chunk Tongol Tuna In..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0 g
StarKist - Chunk Lite Tuna In..
Per 100g | Calories 223
Protein 22.3 g | Carbs 1.18 g | Fat 14.1 g
Bumble Bee - BUMBLE BEE Pink Salmon
Per 100g | Calories 143
Protein 19 g | Carbs 0 g | Fat 7.9 g
Bumble Bee - Prime Filet Albacore..
Per 100g | Calories 141
Protein 31.7 g | Carbs 0 g | Fat 0.88 g
Bumble Bee - Prime Fillet Albacore..
Per 100g | Calories 141
Protein 31.7 g | Carbs 0 g | Fat 0.88 g
Bumble Bee - Sardines In Mustard 3.75..
Per 100g | Calories 122
Protein 14.1 g | Carbs 1.88 g | Fat 5.6 g
