Goya - Chunk Light Tuna With Jalapeno has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Goya - Chunk Light Tuna With Jalapeno has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
America's Choice - Chunk Light Tuna
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 0.89 g
Wild Oats - Chunk Light Tongol Tuna..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Chicken of the Sea - Chunk Light Tuna..
Per 100g | Calories 113
Protein 23.9 g | Carbs 0 g | Fat 1.3 g
Bumble Bee - BUMBLE BEE Chunk Light..
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 0.89 g
Goya - Potted Meat
Per 100g | Calories 161
Protein 12.9 g | Carbs 0 g | Fat 12.9 g
Goya - Banana Nectar
Per 100g | Calories 70
Protein 0 g | Carbs 17.2 g | Fat 0 g
Goya - Beef Stew With Rice
Per 100g | Calories 122
Protein 5.8 g | Carbs 17.4 g | Fat 3.2 g
Goya - Spaghetti
Per 100g | Calories 400
Protein 10 g | Carbs 88 g | Fat 1 g
