StarKist - Chunk Light Tuna Water has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing StarKist - Chunk Light Tuna Water has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 42.3 IU | 10.6% | Mid 40% | Average |
| Niacin | 12.3 mg | 61.7% | Top 10% | Very High |
| Vitamin B6 | 0.21 mg | 10.6% | Top 30% | High |
| Vitamin B12 | 1.6 mcg | 26.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.3 mg | 7.1% | Top 10% | Very High |
| Potassium | 176.4 mg | 5% | Bottom 30% | Low |
| Sodium | 317.5 mg | 13.2% | Top 30% | High |
| Selenium | 74.1 mcg | 105.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
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