StarKist - Chunk Light Tuna - Pouch has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing StarKist - Chunk Light Tuna - Pouch has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
StarKist - Chunk Light Tuna In..
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 1.8 g
Co-Op - Chunk Light Tuna
Per 100g | Calories 109
Protein 23.6 g | Carbs 0 g | Fat 1.8 g
StarKist - Starkist Chunk Light Tuna..
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Fresh & Easy - Chunk Light Tuna (in..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
StarKist - Ready-made Tuna Salad..
Per 100g | Calories 178
Protein 11.2 g | Carbs 18.7 g | Fat 5.6 g
StarKist - Premium Chunk White..
Per 100g | Calories 99
Protein 24.7 g | Carbs 0 g | Fat 0 g
StarKist - Starkist Chunk Light Tuna..
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
StarKist - Chunk White Tuna in Spring..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
