Laura Lynn - Chunk Light Tuna In Water has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Laura Lynn - Chunk Light Tuna In Water has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 411.5 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Chunk Light Tuna In Water..
Per 100g | Calories 89
Protein 21.4 g | Carbs 0 g | Fat 0 g
StarKist - Starkist Chunk Light Tuna..
Per 100g | Calories 212
Protein 22.9 g | Carbs 0 g | Fat 14.1 g
StarKist - Chunk Light Tuna In..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
365 Everyday Value Organic - Chunk..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0 g
Laura Lynn - Sweet Relish
Per 100g | Calories 133
Protein 0 g | Carbs 33.3 g | Fat 0 g
Laura Lynn - Sharp Cheddar Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Laura Lynn - Steak Cut French Fries
Per 100g | Calories 129
Protein 2.4 g | Carbs 24.7 g | Fat 2.4 g
Laura Lynn - No Sugar Added..
Per 100g | Calories 47
Protein 3.5 g | Carbs 8.2 g | Fat 0 g
