Southern Home - Chunk Light Tuna has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Southern Home - Chunk Light Tuna, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
365 Everyday Value - Chunk Light..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0 g
Food Club - Chunk Light Tuna (in..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
StarKist - Low Sodium Chunk Light..
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Bumble Bee - Chunk Light Tuna In Oil..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 5.3 g
Southern Home - Key Lime Yogurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Southern Home - Fat Free Sour Cream
Per 100g | Calories 78
Protein 3.1 g | Carbs 12.5 g | Fat 0 g
Southern Home - Chicken Breat Patties
Per 100g | Calories 225
Protein 11.3 g | Carbs 18.3 g | Fat 11.3 g
Southern Home - Premium Orange Juice..
Per 100g | Calories 44
Protein 0.56 g | Carbs 10.6 g | Fat 0 g
