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Belmont Meats Chulpe Corn - Nutrition Facts and detailed Analysis
55

Chulpe Corn

Belmont Meats - Chulpe Corn has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Belmont Meats - Chulpe Corn has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat7%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.4 IU0%Mid 40%Average
Vitamin C9.9 mg16.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.7 mg15%Top 30%High
Phosphorus221.2 mg22.1%Mid 40%Average
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%Top 10%Very High
Dietary Fiber4.2 g16.9%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 10

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 2.8 g 5.6%

Vitamin A 0% Vitamin C 7%

Calcium Iron 6.4%

*Based on a 2000 Calorie diet

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