Christmas Wreath has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Thiamin, Riboflavin, Folate and Pantothenic Acid.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Christmas Wreath has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 33% | |
Calories from Fat | 9% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7150 IU | 143% | ||
Vitamin C | 427 mg | 711.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 7.6 mg | 25.3% | ||
Thiamin | 0.31 mg | 20.5% | ||
Riboflavin | 0.55 mg | 32.5% | ||
Niacin | 3 mg | 15.1% | ||
Vitamin B6 | 0.74 mg | 37% | ||
Folate | 326.8 mcg | 81.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2.5 mg | 24.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 4.1 mg | 22.8% | ||
Magnesium | 116 mg | 29% | ||
Phosphorus | 306 mg | 30.6% | ||
Potassium | 1 mg | 0% | ||
Sodium | 124.8 mg | 5.2% | ||
Zinc | 1.8 mg | 12.3% | ||
Copper | 0.22 mg | 11% | ||
Manganese | 1.1 mg | 53.2% | ||
Selenium | 13.8 mcg | 19.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | ||
Dietary Fiber | 13.9 g | 55.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 124.8 mg 5.2%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 13.9 g55.6%
Sugars 0 g
Protein 13.8 g 27.6%
Vitamin A 143% Vitamin C 711.6%
Calcium 22% Iron 22.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 8
Protein 1.3 g | Carbs 0.6 g | Fat 0 g
Per Serving | Calories 159
Protein 2.3 g | Carbs 11.2 g | Fat 13.5 g
Per Serving | Calories 169
Protein 2.9 g | Carbs 27.4 g | Fat 5.8 g
Per Serving | Calories 96
Protein 3.1 g | Carbs 8 g | Fat 5.8 g
Per Serving | Calories 229
Protein 6.6 g | Carbs 29 g | Fat 9.8 g
Per Serving | Calories 41
Protein 0.1 g | Carbs 10.7 g | Fat 0 g
Per Serving | Calories 128
Protein 1 g | Carbs 24.5 g | Fat 3.1 g
Per Serving | Calories 178
Protein 1.6 g | Carbs 44.3 g | Fat 0.5 g