Christmas Tree-Hunting Punch has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Christmas Tree-Hunting Punch, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.6 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 19.9 mg | 33.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.3 mg | 1.2% | Bottom 30% | Low |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 4.6 mg | 0.5% | Bottom 30% | Low |
Potassium | 68.2 mg | 1.9% | Bottom 30% | Low |
Sodium | 4.1 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.38 mg | 19.2% | Top 30% | High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.15 g | 0.61% | Bottom 30% | Low |
Sugars | 14.2 g | |||
Sucrose | 5 mg | |||
Glucose | 1.9 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.15 g | 0.31% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.11 g | 0.18% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 83.1 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10.6 mg 0.4%
Total Carbohydrates 41.9 g 14%
Dietary Fiber 0.4 g1.6%
Sugars 37 g
Protein 0.4 g 0.8%
Vitamin A 0.2% Vitamin C 86.7%
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 2.5 g | Carbs 18 g | Fat 3.4 g
Per Serving | Calories 77
Protein 0.04 g | Carbs 12.3 g | Fat 0 g
Per Serving | Calories 244
Protein 2.4 g | Carbs 29.7 g | Fat 13.5 g
Per Serving | Calories 12
Protein 0.05 g | Carbs 3 g | Fat 0.02 g
Per Serving | Calories 205
Protein 3.5 g | Carbs 20.8 g | Fat 12.3 g
Per Serving | Calories 379
Protein 0 g | Carbs 83.8 g | Fat 0 g
Per Serving | Calories 379
Protein 5.4 g | Carbs 68.3 g | Fat 10 g
Per Serving | Calories 371
Protein 10 g | Carbs 29.3 g | Fat 23.8 g