Palmer - Christmas Peanut Butter Cups has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Palmer - Christmas Peanut Butter Cups has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 141.1 mg | 5.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 37 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
| Saturated Fat | 17.7 g | 88.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 10 g 50.1%
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Triton's - Banana Bits Chocolate..
Per 100g | Calories 386
Protein 4.5 g | Carbs 40.9 g | Fat 25 g
The Chocolate Traveler -..
Per 100g | Calories 560
Protein 8 g | Carbs 56 g | Fat 36 g
M & M's - Chocolate Candies..
Per 100g | Calories 529
Protein 10.1 g | Carbs 60.5 g | Fat 27.7 g
Brach's - Dessert Mints Big Bag
Per 100g | Calories 398
Protein 0 g | Carbs 99.5 g | Fat 0 g
Palmer - Double Crisp
Per 100g | Calories 512
Protein 2.3 g | Carbs 65.1 g | Fat 30.2 g
Palmer - Mini Peanut Butter Cups
Per 100g | Calories 535
Protein 8.5 g | Carbs 56.3 g | Fat 33.8 g
Palmer - Creepy Peeper Mix
Per 100g | Calories 388
Protein 3.6 g | Carbs 45.9 g | Fat 22.9 g
Palmer - Soft Caramel Filled With a..
Per 100g | Calories 505
Protein 2.5 g | Carbs 65.7 g | Fat 27.8 g
