Christmas Fruit Cookies 1 Recipe
Christmas Fruit Cookies 1 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 226.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Christmas Fruit Cookies 1 has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 168 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.97 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
| Saturated Fat | 0.9 g | 4.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1456 Calories from Fat 512
% Daily Value *
Total Fat 56.9 g 87.5%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 158.6 mg 52.9%
Sodium 2739.7 mg 114.2%
Total Carbohydrates 226.4 g 75.5%
Dietary Fiber 6.6 g26.4%
Sugars 132.1 g
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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