Christmas Confetti Fudge has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Christmas Confetti Fudge, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 152.2 IU | 3% | Top 30% | High |
Retinol | 43.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 213 mg | 21.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 60.9 mg | 15.2% | Top 10% | Very High |
Phosphorus | 226.1 mg | 22.6% | Top 10% | Very High |
Potassium | 387 mg | 11.1% | Top 10% | Very High |
Sodium | 112.2 mg | 4.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 51.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 12.6 g | 63% | Top 10% | Very High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 17.4 mg | |||
Theobromine | 173.9 mg |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 25.8 mg 1.1%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.5 g2%
Sugars 11.8 g
Protein 1.6 g 3.2%
Vitamin A 0.7% Vitamin C
Calcium 4.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.04 g | Carbs 0.97 g | Fat 0.25 g
Per Serving | Calories 35
Protein 0 g | Carbs 5 g | Fat 1.5 g
Per Serving | Calories 510
Protein 7.2 g | Carbs 43.6 g | Fat 34.4 g
Per Serving | Calories 455
Protein 7.3 g | Carbs 54.7 g | Fat 23.7 g
Per Serving | Calories 224
Protein 3 g | Carbs 41.8 g | Fat 5.8 g
Per Serving | Calories 206
Protein 8.2 g | Carbs 34.5 g | Fat 3.8 g
Per Serving | Calories 132
Protein 3.3 g | Carbs 7.4 g | Fat 10.1 g
Per Serving | Calories 124
Protein 0.84 g | Carbs 31.6 g | Fat 0 g