Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Christmas Cauliflower - Recipe and Nutrition Facts
33

Christmas Cauliflower Recipe

Christmas Cauliflower has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Christmas Cauliflower, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat58%
 Calories from Carbs23%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.1 mg6%
Potassium260 mg7.4%
Sodium400 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 400 mg 16.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 8 g 16%

Vitamin A 20% Vitamin C 15%

Calcium 20% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/christmas-cauliflower/detail.aspx Embed Table:

Related Searches

46

Tangy Cauliflower

Per Serving | Calories 120
Protein 3 g | Carbs 5 g | Fat 10 g

26

Zippy Cauliflower

Per Serving | Calories 140
Protein 6 g | Carbs 4 g | Fat 11 g

67

Cauliflower Jalapeno

Per Serving | Calories 590
Protein 0 g | Carbs 4 g | Fat 65 g

69

Orecchiette with Cauliflower Il..

Per Serving | Calories 620
Protein 15 g | Carbs 68 g | Fat 32 g

22

Eggnog Cheesecake

Per Serving | Calories 290
Protein 2 g | Carbs 27 g | Fat 18 g

8

Eggnog Custards

Per Serving | Calories 270
Protein 7 g | Carbs 17 g | Fat 18 g

17

Cranberry Eggnog Tart

Per Serving | Calories 370
Protein 5 g | Carbs 32 g | Fat 24 g

12

Elizabeth's Eggnog Cheesecake Bars

Per Serving | Calories 280
Protein 5 g | Carbs 21 g | Fat 19 g