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Christine's Crock Pot BBQ Chicken Wings - Recipe and Nutrition Facts
33

Christine's Crock Pot BBQ Chicken Wings Recipe

Christine's Crock Pot BBQ Chicken Wings has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Christine's Crock Pot BBQ Chicken Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat52%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230.8 IU4.6%Top 30%High
Retinol41.7 mcg
Vitamin C0.83 mg1.4%Mid 40%Average
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg29.2%Top 10%Very High
Vitamin B60.42 mg20.8%Top 10%Very High
Folate4.6 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.42 mcg6.9%Top 30%High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.8 mg1.6%Bottom 30%Low
Iron0.83 mg4.6%Mid 40%Average
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus131.7 mg13.2%Mid 40%Average
Potassium228.8 mg6.5%Top 30%High
Sodium399.9 mg16.7%Top 30%High
Zinc1.3 mg8.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0.21 g0.83%Bottom 30%Low
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.7%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine1.3 mg
Histidine0.4 mg
Alanine1.3 mg
Aspartic Acid1.7 mg
Glutamic Acid2.5 mg
Glycine1.3 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat4.2 g21%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 645 Calories from Fat 328

% Daily Value *

Total Fat 36.5 g 56.2%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 174.7 mg 58.2%

Sodium 959.7 mg 40%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 0.5 g2%

Sugars 24.4 g

Protein 41.6 g 83.2%

Vitamin A 11.1% Vitamin C 3.3%

Calcium 3.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/christines-crock-pot-bbq-chicken-wings-225950 Embed Table:

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