Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Christiana Campbell's Tavern Rum Cream Pie - Recipe and Nutrition Facts
6

Christiana Campbell's Tavern Rum Cream Pie Recipe

Christiana Campbell's Tavern Rum Cream Pie has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Christiana Campbell's Tavern Rum Cream Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat51%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol196.7 mcg
Vitamin C0 mg
Vitamin D26.1 IU6.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.47 mg2.4%Mid 40%Average
Vitamin B60 mg
Folate20.9 mcg5.2%Mid 40%Average
Folic Acid4.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.3 mg4%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus64.5 mg6.4%Mid 40%Average
Potassium53.1 mg1.5%Bottom 30%Low
Sodium175.1 mg7.3%Mid 40%Average
Zinc0.47 mg3.2%Mid 40%Average
Copper0.47 mg23.7%Top 10%Very High
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%Top 30%High
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars22.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine2.8 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%Top 30%High
Saturated Fat11.9 g59.5%Top 10%Very High
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.8 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 798 Calories from Fat 395

% Daily Value *

Total Fat 43.9 g 67.5%

Saturated Fat 25.1 g 125.5%

Trans Fat

Cholesterol 260.5 mg 86.8%

Sodium 369.5 mg 15.4%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 1 g4%

Sugars 47.4 g

Protein 29.5 g 59%

Vitamin A 0% Vitamin C

Calcium 8.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/christiana-campbells-tavern-rum-cream-pie-300953 Embed Table:

Related Searches

6

Rum Cream Pie 1

Per Serving | Calories 339
Protein 3.3 g | Carbs 32.8 g | Fat 20.4 g

5

Rum Cream Pie

Per Serving | Calories 200
Protein 2 g | Carbs 15 g | Fat 13 g

1

Amaretto Rum Cherry Cream Pie

Per Serving | Calories 236
Protein 2.3 g | Carbs 24.9 g | Fat 13.8 g

2

Rum Cream Pie 2

Per Serving | Calories 440
Protein 4.1 g | Carbs 37.1 g | Fat 28.3 g