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Christa's Cucumber Basil Tea Sandwiches - Recipe and Nutrition Facts
49

Christa's Cucumber Basil Tea Sandwiches Recipe

Christa's Cucumber Basil Tea Sandwiches has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Christa's Cucumber Basil Tea Sandwiches has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat46%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.1 mg6%
Magnesium12 mg3%
Potassium42 mg1.2%
Sodium134 mg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber1.1 g4.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 134 mg 5.6%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1.1 g4.4%

Sugars 0.8 g

Protein 2.2 g 4.4%

Vitamin A 4% Vitamin C 1%

Calcium 3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/christas-cucumber-basil-tea-sandwiches/detail.aspx Embed Table:

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