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Chris's Favorite Fruit Tart - Recipe and Nutrition Facts
22

Chris's Favorite Fruit Tart Recipe

Chris's Favorite Fruit Tart has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 74.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chris's Favorite Fruit Tart, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat42%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A408.1 IU8.2%Top 30%High
Retinol96.5 mcg
Vitamin C14.5 mg24.1%Top 30%High
Vitamin D8.7 IU2.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate16.2 mcg4%Mid 40%Average
Folic Acid6.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.3 mg2.4%Mid 40%Average
Iron1.2 mg6.4%Mid 40%Average
Magnesium11.6 mg2.9%Bottom 30%Low
Phosphorus40.5 mg4%Bottom 30%Low
Potassium102.3 mg2.9%Mid 40%Average
Sodium246.1 mg10.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Starch0 g
Sugars26.5 g
Sucrose9.2 mg
Glucose0.6 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.7%Top 30%High
Saturated Fat7.9 g39.3%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water39.3 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 529 Calories from Fat 229

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 53.6 mg 17.9%

Sodium 425.8 mg 17.7%

Total Carbohydrates 74.6 g 24.9%

Dietary Fiber 2.2 g8.8%

Sugars 45.9 g

Protein 4 g 8%

Vitamin A 14.1% Vitamin C 41.7%

Calcium 4.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chriss-favorite-fruit-tart-477183 Embed Table:

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