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Chris's Breakfast Burito - Recipe and Nutrition Facts
12

Chris's Breakfast Burito Recipe

Chris's Breakfast Burito has a high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chris's Breakfast Burito, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat58%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C6.6 mg11%
Vitamin D26.4 IU6.6%
Vitamin E1.1 mg3.6%
Thiamin0.15 mg9.8%
Riboflavin0.5 mg29.5%
Niacin2.9 mg14.5%
Vitamin B60.28 mg14%
Folate32 mcg8%
Vitamin B122.1 mcg34.8%
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium307 mg30.7%
Iron2.7 mg14.9%
Magnesium26.4 mg6.6%
Phosphorus324 mg32.4%
Potassium319.4 mg9.1%
Sodium793.7 mg33.1%
Zinc3.4 mg22.8%
Copper0.1 mg4.9%
Manganese0.07 mg3.3%
Selenium26.2 mcg37.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber3.5 g14%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.8 g50.5%
Saturated Fat13.9 g69.5%
Monounsaturated Fat12.3 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 0

% Daily Value *

Total Fat 32.8 g 50.5%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 288.7 mg 96.2%

Sodium 793.7 mg 33.1%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 3.5 g14%

Sugars 1.6 g

Protein 27.6 g 55.2%

Vitamin A 12.4% Vitamin C 11%

Calcium 30.7% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1532016 Embed Table:

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