Chris' Chewy Chocolate Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 539 IU | 10.8% | Top 10% | Very High |
Retinol | 145.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.6 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39 mcg | 9.7% | Top 30% | High |
Folic Acid | 27.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.6 mg | 1.9% | Mid 40% | Average |
Iron | 3.4 mg | 18.8% | Top 10% | Very High |
Magnesium | 32.2 mg | 8.1% | Top 30% | High |
Phosphorus | 69.5 mg | 6.9% | Mid 40% | Average |
Potassium | 122 mg | 3.5% | Mid 40% | Average |
Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.5 g | 19.5% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 41.4 g | |||
Sucrose | 28.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.6% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 11.9 g | |||
Ash | 1.7 g | |||
Caffeine | 15.3 mg | |||
Theobromine | 115.3 mg |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 176.9 mg 7.4%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 1.7 g6.8%
Sugars 24.4 g
Protein 2.6 g 5.2%
Vitamin A 6.4% Vitamin C
Calcium 1.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.23 g | Carbs 2.42 g | Fat 0.97 g
Per Serving | Calories 78
Protein 0.93 g | Carbs 12.8 g | Fat 2.7 g
Per Serving | Calories 11
Protein 0.17 g | Carbs 1.23 g | Fat 0.69 g
Per Serving | Calories 12
Protein 0.12 g | Carbs 1.65 g | Fat 0.52 g
Per Serving | Calories 407
Protein 5.5 g | Carbs 48 g | Fat 24.8 g
Per Serving | Calories 347
Protein 4.4 g | Carbs 54.2 g | Fat 12.9 g
Per Serving | Calories 317
Protein 1.4 g | Carbs 80 g | Fat 0 g
Per Serving | Calories 201
Protein 5.8 g | Carbs 21.9 g | Fat 10.5 g