Chorizo Queso Dip 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Chorizo Queso Dip 1, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 76% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 601 IU | 12% | Top 10% | Very High |
Retinol | 123.3 mcg | |||
Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
Vitamin D | 17.5 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.97 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.97 mcg | 16.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 244.7 mg | 24.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
Phosphorus | 187.4 mg | 18.7% | Top 30% | High |
Potassium | 163.1 mg | 4.7% | Mid 40% | Average |
Sodium | 528.4 mg | 22% | Top 30% | High |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33% | Top 30% | High |
Saturated Fat | 12.8 g | 64.1% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 62.1 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 70.7 mg 23.6%
Sodium 544.3 mg 22.7%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.3 g1.2%
Sugars 2.1 g
Protein 10.9 g 21.8%
Vitamin A 12.4% Vitamin C 8.3%
Calcium 25.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 15.6 g | Carbs 7.7 g | Fat 17.7 g
Per Serving | Calories 182
Protein 9.2 g | Carbs 6.8 g | Fat 13.5 g
Per Serving | Calories 491
Protein 23.4 g | Carbs 13.2 g | Fat 38.8 g
Per Serving | Calories 263
Protein 11 g | Carbs 7.2 g | Fat 21.6 g
Per Serving | Calories 94
Protein 6.4 g | Carbs 4.6 g | Fat 5.5 g
Per Serving | Calories 151
Protein 12.1 g | Carbs 15.6 g | Fat 4.3 g
Per Serving | Calories 197
Protein 8.9 g | Carbs 36.7 g | Fat 8.9 g
Per Serving | Calories 347
Protein 7.4 g | Carbs 67.5 g | Fat 5.6 g