BBC Good Food - Chorizo Lentil Chickpea Soup has a average-calorie, average-carb, average-fat and high-protein content.
With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Soup.
Based on the composite nutritive standing BBC Good Food - Chorizo Lentil Chickpea Soup has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 31 g 10.3%
Dietary Fiber 6 g24%
Sugars
Protein 16.2 g 32.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tangy Lentil and Chickpea Soup
Per Serving | Calories 312
Protein 13.5 g | Carbs 59.6 g | Fat 3.8 g
Morroccan Lentil and Chickpea Soup
Per Serving | Calories 170
Protein 6.2 g | Carbs 29.4 g | Fat 3.4 g
BBC Good Food - Potato and Chorizo..
Per 100g | Calories 287
Protein 11 g | Carbs 37 g | Fat 12 g
BBC Good Food - Potato Chorizo Pizza..
Per 100g | Calories 287
Protein 11 g | Carbs 37 g | Fat 12 g
BBC Good Food - Chicken And Chorizo..
Per 100g | Calories 489
Protein 30 g | Carbs 23 g | Fat 30 g
BBC Good Food - White Fish Chorizo..
Per 100g | Calories 252
Protein 31.5 g | Carbs 6 g | Fat 11.6 g
