Chorizo Crusted Scallops has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chorizo Crusted Scallops has been given a composite ranking of 7, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 49% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | Mid 40% | Average |
Iron | 5 mg | 27.8% | Top 10% | Very High |
Potassium | 692 mg | 19.8% | Top 30% | High |
Sodium | 4000 mg | 166.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 30% | High |
Saturated Fat | 9 g | 45% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 223
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 123 mg 41%
Sodium 4000 mg 166.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 30 g 60%
Vitamin A 0.1% Vitamin C
Calcium 9.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 9 g | Carbs 4.9 g | Fat 0.57 g
Per 100g | Calories 276
Protein 13 g | Carbs 11 g | Fat 19 g
Per Serving | Calories 635
Protein 29 g | Carbs 69 g | Fat 30 g
Per Serving | Calories 331
Protein 13 g | Carbs 45 g | Fat 11 g
Per Serving | Calories 373
Protein 20 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 499
Protein 27 g | Carbs 58 g | Fat 18 g