Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chorizo Crusted Scallops - Recipe and Nutrition Facts
7

Chorizo Crusted Scallops Recipe

Chorizo Crusted Scallops has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chorizo Crusted Scallops has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat49%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%Mid 40%Average
Iron5 mg27.8%Top 10%Very High
Potassium692 mg19.8%Top 30%High
Sodium4000 mg166.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber4 g16%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 30%High
Saturated Fat9 g45%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 454 Calories from Fat 223

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 123 mg 41%

Sodium 4000 mg 166.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 30 g 60%

Vitamin A 0.1% Vitamin C

Calcium 9.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chorizo-Crusted-Scallops-Food-Network Embed Table:

Related Searches

60

Ww Watch Your Weight Chili Crusted..

Per Serving | Calories 60
Protein 9 g | Carbs 4.9 g | Fat 0.57 g

90

Doolittle's Restaurants - Coriander..

Per 100g | Calories 276
Protein 13 g | Carbs 11 g | Fat 19 g

24

Sweet and Sour Pork 33

Per Serving | Calories 635
Protein 29 g | Carbs 69 g | Fat 30 g

49

Pasta Primavera 31

Per Serving | Calories 331
Protein 13 g | Carbs 45 g | Fat 11 g

12

Smoked Duck and Cherry Pressed..

Per Serving | Calories 373
Protein 20 g | Carbs 39 g | Fat 16 g

34

Smoked Salmon Platter

Per Serving | Calories 499
Protein 27 g | Carbs 58 g | Fat 18 g