Chorizo and Potato Spanish Tortilla Bites has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Chorizo and Potato Spanish Tortilla Bites has been given a composite ranking of 44, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 58% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 10 g | Carbs 22 g | Fat 42 g
Per Serving | Calories 220
Protein 8.1 g | Carbs 24.6 g | Fat 10.1 g
Per Serving | Calories 160
Protein 4 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 640
Protein 35 g | Carbs 14 g | Fat 47 g
Per Serving | Calories 90
Protein 0 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 50
Protein 4 g | Carbs 2 g | Fat 3.5 g