Stegeman - Chorizo has a high-calorie, low-carb, very high-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stegeman - Chorizo has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46 g | 70.8% | ||
| Saturated Fat | 20 g | 100% | ||
| Monounsaturated Fat | 26 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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