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Klement's Chorizo - Nutrition Facts and detailed Analysis
19

Chorizo

Klement's - Chorizo has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Klement's - Chorizo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat72%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.72 mg4%
Sodium690 mg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 690 mg 28.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 12 g 24%

Vitamin A 15% Vitamin C 2%

Calcium Iron 4%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/klements_chorizo_calories Embed Table:

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Klement's - Chorizo sausage

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