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Chopped Ham - Nutrition Facts and detailed Analysis
5

Chopped Ham

Chopped Ham has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chopped Ham has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat57%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium987.7 mg41.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 560 mg 23.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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