Hoss's Family Steak And Sea House - Chopped Eggs has a average-calorie, low-carb, average-fat and high-protein content.
With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Hoss's Family Steak And Sea House - Chopped Eggs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 129.3 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 55 mg 2.3%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
First Watch - Traditional - Eggs
Per 100g | Calories 263
Protein 14.1 g | Carbs 0 g | Fat 22.8 g
Ruby's Diner - Two Eggs
Per 100g | Calories 230
Protein 16 g | Carbs 1 g | Fat 18 g
Biscuitville - Egg - Fried
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 5 g
Wawa - Bologna And Egg Junior
Per 100g | Calories 400
Protein 17 g | Carbs 34 g | Fat 21 g
Hoss's Family Steak And Sea House -..
Per 100g | Calories 533
Protein 13.3 g | Carbs 60 g | Fat 26.7 g
Hoss's Family Steak And Sea House -..
Per 100g | Calories 130
Protein 4 g | Carbs 24 g | Fat 3 g
Hoss's Family Steak And Sea House -..
Per 100g | Calories 370
Protein 20.7 g | Carbs 19 g | Fat 22.5 g
Hoss's Family Steak And Sea House -..
Per 100g | Calories 70
Protein 1 g | Carbs 17 g | Fat 0 g
