Furr's - Chopped Beef With Natural Gravy has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Furr's - Chopped Beef With Natural Gravy has been given a composite ranking of 15, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 70% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 417.8 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0.23 g | 0.93% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.3% | Top 30% | High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 236
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 90.5 mg 30.2%
Sodium 722.5 mg 30.1%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 1.2 g | Carbs 4.7 g | Fat 1.2 g
Per 100g | Calories 92
Protein 17.1 g | Carbs 1.32 g | Fat 2 g
Per 100g | Calories 33
Protein 1.7 g | Carbs 5 g | Fat 0.83 g
Per 100g | Calories 45
Protein 0 g | Carbs 7.3 g | Fat 1.8 g
Per 100g | Calories 188
Protein 18.8 g | Carbs 2.35 g | Fat 11.8 g
Per 100g | Calories 138
Protein 2.3 g | Carbs 17.4 g | Fat 6.3 g
Per 100g | Calories 355
Protein 13.8 g | Carbs 33.5 g | Fat 18.6 g
Per 100g | Calories 104
Protein 3.4 g | Carbs 16.6 g | Fat 2.8 g