Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocomallow Brownie Bars - Recipe and Nutrition Facts
1

Chocomallow Brownie Bars Recipe

Chocomallow Brownie Bars has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocomallow Brownie Bars has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat67%
 Calories from Carbs31%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A813.8 IU16.3%Top 10%Very High
Retinol217.2 mcg
Vitamin C0 mg
Vitamin D20.7 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.9 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.6 mg2.8%Mid 40%Average
Iron3.4 mg19.2%Top 10%Very High
Magnesium65.5 mg16.4%Top 10%Very High
Phosphorus82.8 mg8.3%Mid 40%Average
Potassium217.2 mg6.2%Top 30%High
Sodium202.8 mg8.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.4 mcg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%Top 30%High
Dietary Fiber3.1 g12.4%Top 10%Very High
Sugars37.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.4 g66.8%Top 10%Very High
Saturated Fat26.9 g134.5%Top 10%Very High
Monounsaturated Fat13.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water6.9 g
Ash0 g
Caffeine34.5 mg
Theobromine279.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 58.8 mg 2.5%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0.9 g3.6%

Sugars 10.8 g

Protein 0.8 g 1.6%

Vitamin A 4.7% Vitamin C

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocomallow-brownie-bars-177047 Embed Table:

Related Searches

3

S'mores Brownie Bars

Per Serving | Calories 440
Protein 5.5 g | Carbs 73.1 g | Fat 15.2 g

19

Brownie Bars

Per Serving | Calories 14
Protein 0.24 g | Carbs 0.72 g | Fat 1.2 g

75

Brownie Bars 1

Per Serving | Calories 16
Protein 0.21 g | Carbs 2.21 g | Fat 0.74 g

4

Häagen-Dazs - Brownie Bar

Per 100g | Calories 391
Protein 5.4 g | Carbs 32.6 g | Fat 26.1 g

0

Chocolate Pound Cake 12

Per Serving | Calories 432
Protein 6.4 g | Carbs 58.2 g | Fat 21.3 g

48

Pecan Chewies 1

Per Serving | Calories 19
Protein 0.18 g | Carbs 2.31 g | Fat 1 g

7

Chocolate Mint Torte

Per Serving | Calories 272
Protein 3.8 g | Carbs 19.1 g | Fat 21 g

5

Fudge Scotch Ring 1

Per Serving | Calories 467
Protein 7.9 g | Carbs 48.3 g | Fat 29.5 g